休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-08 08:06:57 来源：郑州中原网 作者：林雨婷

休息In the midst of winter, I found there was, within me, an invincible summer.

个方Your limitation—it’s only your imagination.法改You don’t have to be great to start, but you have to start to be great.

善睡Great things never come from comfort zones.眠质Dream it. Wish it. Do it.休息In the midst of winter, I found there was, within me, an invincible summer.

个方The key to success is to focus on goals, not obstacles.法改Do something today that your future self will thank you for.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

眠质Wake up with determination. Go to bed with satisfaction.休息Great things never come from comfort zones.

个方Wake up with determination. Go to bed with satisfaction.法改It’s going to be hard, but hard does not mean impossible.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Great things never come from comfort zones.

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